Licensed family and marriage counselor Dr. Cassidy Freitas joins us to share “Mom Needs a Moment: How to Stop Your Reaction Before It Starts ... and Become a Calmer, Happier, More Connected Parent,” her warm and authoritative guide to maternal mental health. She’ll be joined in conversation by licensed psychotherapist and sex educator Vanessa Marin.

Motherhood is messy. “Mom Needs a Moment” is for the moms who find themselves losing their temper more than they’d like. Or shutting down when things feel too loud or too much. Or who are tired of snapping, spiraling, or second-guessing themselves ... and want to understand why this keeps happening, and how to change it. Dr. Cassidy invites mothers to see that much of what they carry didn’t start with them, and that they have the power to choose what continues and what ends.

Weaving together stories from her own messy motherhood moments with the tools she’s gathered as a therapist, Dr. Cassidy helps moms feel less reactive, more connected, and more like themselves again.

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