"Join us at the Santa Barbara Botanic Garden for Yoga Under the Redwoods.

Take a moment to slow down, stretch, and reconnect with yourself in the peaceful setting of the Santa Barbara Botanic Garden's redwood grove, where yoga therapist Cynthia Abulafia——author of “Embodying the Goddess”—will lead an all-levels yoga session.

Surrounded by soaring trees, the fragrance of California native plants, and the gentle sounds of Mission Creek, you'll be guided through a practice designed to release tension, quiet the mind, and restore a sense of balance. Through mindful movement, intentional breathwork, and moments of stillness, you'll leave feeling centered, renewed, and ready to carry that calm into the days ahead.

45 minutes of yoga will be followed by small bites and tea in the pavilion.

Participants should bring their own yoga mats. We’ll have a limited number of yoga blankets available. If you have one, please bring it.