{"product_id":"it-didnt-start-with-you-how-inherited-family-trauma-shapes-who-we-are-and-how-to-end-the-cycle","title":"It Didn't Start with You","description":"\u003cb\u003eINTERNATIONAL BESTSELLER -- MORE THAN THREE MILLION COPIES SOLD \u003cbr\u003eTRANSLATED INTO 39 LANGUAGES\u003cbr\u003eFULLY REVISED AND UPDATED IN 2025 \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.\" --Tara Brach, PhD, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrue Refuge\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eIt Didn't Start With You \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eand its companion, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Official It Didn't Start with You Workbook, \u003c\/b\u003e\u003c\/i\u003e \u003cb\u003eprovide a groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. \u003c\/i\u003eThe evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. \u003ci\u003eIt Didn't Start with You\u003c\/i\u003e builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. \u003cp\u003e\u003c\/p\u003eAs a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. \u003ci\u003eIt Didn't Start with You\u003c\/i\u003e offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. \u003ci\u003eIt Didn't Start With You\u003c\/i\u003e is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":51661249347874,"sku":"9781101980385","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8637\/3154\/files\/imageloader_20cd768f-4737-475a-847e-5b1adb9b0c95.jpg?v=1779452549","url":"https:\/\/godmothers.com\/products\/it-didnt-start-with-you-how-inherited-family-trauma-shapes-who-we-are-and-how-to-end-the-cycle","provider":"Godmothers","version":"1.0","type":"link"}