{"product_id":"how-to-be-enough-self-acceptance-for-self-critics-and-perfectionists","title":"How to Be Enough","description":"\u003cp\u003e\u003cb\u003eAre you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. \u003cp\u003e\u003c\/p\u003eBut privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you're hitting it out of the park, but you feel like you're striking out. \u003cp\u003e\u003c\/p\u003eThis is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough. \u003cp\u003e\u003c\/p\u003eDr. Ellen Hendriksen--clinical psychologist, anxiety specialist, and author of \u003ci\u003eHow to Be Yourself--\u003c\/i\u003eis on the same journey as you. In \u003ci\u003eHow to Be Enough\u003c\/i\u003e, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts--including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment--to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving. \u003cp\u003e\u003c\/p\u003eWith compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you're wired to be hard on yourself.","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":51661271597346,"sku":"9781250291875","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8637\/3154\/files\/imageloader_01e444bc-f63b-4588-a239-fcbbcceaf3d8.jpg?v=1779452798","url":"https:\/\/godmothers.com\/products\/how-to-be-enough-self-acceptance-for-self-critics-and-perfectionists","provider":"Godmothers","version":"1.0","type":"link"}